In this course you are invited to:
- be aware of what is
- be who you are in any moment
- take time to relax here and there and everywhere
- breathe deeply again and again
- enjoy what you do
- and maybe meditate
Let’s get started!
And now a little fun activity to get started: A nice calming nature film and a TED talk that introduces in a nice, short and basic way into our topic. choose one or watch both:)!
A beautiful little film.
A TED talk about Presence.