Awareness

Being Aware

When we are aware of what is we can be there in a very intimate way. This ability, this awareness is our entry door to meditation.

Choose some moments during the day and just be aware of them as they are:

  • What do you notice?
  • Are there any thoughts?
  • How is it to stop and just be aware?
  • Without focusing on one particular thing, just be aware of the wholeness of this moment.
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3 thoughts on “Awareness

  1. Pingback: Aliveness | A Buddhist Year

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