Reflections
- What did you notice doing these exercises and experiments?
- Do you experience your mind and awareness in the same way as before or did something change for you?
- Did some new things find their way into your daily life?
- Was the subject and the way of experimenting and practicing with observing your mind interesting or boring?
- Are there some insight or methods you’d like to keep for yourself now?
- What was most interesting or fun for you?
- What are you most proud of or happy about?
- What surprised you most?
These questions are for you to deepen your notice possible change and experience.
If you like you can also take this survey. It will help me to improve this course.
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