Online Course – Relaxing into Meditation

Have you ever spent three weeks with tiny bits of relaxation and meditation sprinkled in throughout your days? Did you know that the human nervous system allows us to feel better and be more energetic, if we do so?

I see in my own life that even knowing a bit about relaxation and applying mind-body practices in my work does not mean that I live in an integrated way in every moment.
However, even our normal workdays can energize us if we add tiny bits of of restorative activity. Exploring and understanding our individual mind, our biology, and our physiology we can see what to do and how it will influence us in many positive ways.

So, I’m inviting you to a simple but effective, fun and restful journey of about one month, in which we explore and play with our own ways to relax, enjoy, and maybe even meditate.

I’m looking forward to moving through these four weeks together with all of you!

Enjoy your time here!


One thought on “About

  1. Pingback: Good Bye and Some Inspirations | O

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s