This Blog started as a Course.
Just follow the different Lessons along this List:
- Relaxing into Meditation
- Welcome and Introduction
- Roadmap
- Fun Activity
- Relaxing
- Enjoying
- Presence
- Rest
- Our Nervous System
- Mindfulness
- Awareness
- Just Being
- Rest
- Mindfulness and Awareness
- Meditation 1
- Meditation 2
- Meditation 3
- Meditation-Information
- Rest
- Mindful Eating
- Body Awareness
- Sitting Posture
- Rest
- Information
- Guided Meditation
- Completing the Circle
- Completing the Circle-Reflections
- Completing the Circle-Celebrating
- Surprise
- Feedback and Bonuses
- Good Bye and Some Inspirations
More Inspirations follow – See page Inspirations
This E-course is part of the Meditative School of
Enjoy:)
Anka
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Hey! I came across your blog today and really love all the inspiration you share ❤ I also nominated you for the Liebster Award, check my latest blog post 🙂 Feel free to join in or not join in, what ever feels right for you 🙂
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Vielen Dank, Martina:)
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