Relaxing into Meditation – Course Overview

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This Blog started as a Course.

Just follow the different Lessons along this List:

  1. Relaxing into Meditation
  2. Welcome and Introduction
  3. Roadmap
  4. Fun Activity
  5. Relaxing 
  6. Enjoying
  7. Presence
  8. Rest
  9. Our Nervous System
  10. Mindfulness
  11. Awareness
  12. Just Being
  13. Rest
  14. Mindfulness and Awareness
  15. Meditation 1
  16. Meditation 2
  17. Meditation 3
  18. Meditation-Information
  19. Rest
  20. Mindful Eating
  21. Body Awareness
  22. Sitting Posture
  23. Rest
  24. Information
  25. Guided Meditation
  26. Completing the Circle
  27. Completing the Circle-Reflections
  28. Completing the Circle-Celebrating
  29. Surprise
  30. Feedback and Bonuses
  31. Good Bye and Some Inspirations

More Inspirations follow – See page Inspirations

This E-course is part of the Meditative School of

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Enjoy:)

Anka

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5 thoughts on “Relaxing into Meditation – Course Overview

  1. Pingback: Relaxing | A Buddhist Year

  2. Pingback: A Meditative Life? | A Buddhist Year

  3. Pingback: The Art of Taking a Break | A Buddhist Year

  4. Hey! I came across your blog today and really love all the inspiration you share ❤ I also nominated you for the Liebster Award, check my latest blog post 🙂 Feel free to join in or not join in, what ever feels right for you 🙂

    Like

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